Benefits of Fruits & Veggies

Every body is different and require different amounts of fruits and vegetables a day. According to the CDC, this is the amount a 36 year old female with 30-60 minutes of exercise a day should be getting.

2 cups of fruit and 2.5 cups of vegetables every day based on your age ( 36 ), sex ( female ), and level of physical activity ( 30 to 60 minutes ).
But do you ever wonder what the benefits are from eating your fruits and vegetables? Here is an awesome diagram of what each fruit and vegetable contains, along with many of their health benefits.


To see how much you should be getting a day according to age, sex, and amount of exercise, CLICK HERE

MORE HELPFUL LINKS BELOW:

SMOOTHIE RECIPES





|

0 comments:

Post a Comment

Subscribe to: Posts (Atom)